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Pilates

If you are recovering from surgery or injury, there is strong evidence that a course of modified Pilates exercises can be beneficial. Pilates can also enhance your sporting performance by improving your core strength, body awareness and improving muscle recruitment patterns.

“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body”  Joseph Pilates

1:1 sessions using our Allegro II Reformer and group classes are available at L’Aiglon year round, or we can come to you.